Peace is always a nanosecond away

Posted by Pat on July 26, 2015 in Uncategorized |

It takes no time at all to take a breath, to move our attention away from the dramas and worries that consume us, to notice and be, rather than engage. It’s the special stopping of the momentum of programmed habits and the relief that comes from expanding into just being. In the moment of being aware, […]


If the shoe (message?) fits…

Posted by Pat on July 19, 2015 in Uncategorized |

I have often found myself being both an example AND a warning! And here’s some other fun quotes I found that applied to me. You might find they apply to you, too!             Ouch! I’m sure I’m not the only one who has experienced the missed moment, the words that shouldn’t […]


We’re half way there!

Posted by Pat on July 12, 2015 in Uncategorized |

How has your year been so far? It’s sometimes difficult for me to acknowledge that half the year has already passed! I’m just like this kitten-overwhelmed. But it is a good time to reflect on how the year has unfolded. We often act as if we had all the time in the world, when we really do know […]


Can You Be Like Water?

Posted by Pat on July 5, 2015 in Uncategorized |

Bruce Lee originated his famous metaphor, be like water, after his period of frustration with his inability to master “the art of detachment” that his teacher was trying to impart to him. We could all use “water” as a lesson!   I am struck by his story as he recounts,  After spending many hours meditating […]

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