Stuff you didn’t know you didn’t know…

Posted by Pat on July 28, 2019 in Uncategorized |

Food for thought? Food for amazement? I checked these out before including them. See what you think! The percentage of Africa that is wilderness: 28% (now get this…) the percentage of North America that is wilderness: 38%. What do bulletproof vests, fire escapes, windshield wipers and life rafts have in common? All were invented by […]

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Appreciate: Two Meanings

Posted by Pat on July 21, 2019 in Uncategorized |

The first meaning is “to be thankful,” the opposite of taking something for granted. The second meaning is “to increase in value” (as money appreciates in the bank). Combined, these two meanings point to a truth that has been proven repeatedly in research on gratitude: when we appreciate the good in our lives, the good […]

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Want to change your habits?

Posted by Pat on July 14, 2019 in Uncategorized |

I read about a surprising way to form good habits and break bad ones. The article said to change your habits, change your identity. The concept was a reminder that how we see ourselves can dramatically affect our habits. A paper published in 2011 by a team of Harvard and Stanford researchers found that people […]

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Why ugly and slow is okay!

Posted by Pat on July 7, 2019 in Uncategorized |

My sister is a lot better at knitting than I am. It is painfully obvious when she tackles a complex pattern, makes changes in it, and then finishes it before I’ve figured out how to get my project going. She’s a regular wizard at it! And by comparison I’m slow and my projects are, if […]

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