Posts by Pat:
Shift our mindset?

Am I the only one who has caught myself in a mental loop of negative thinking? Where everyday worries seem to be overwhelming? Thinking of 5 ways something could go wrong instead of right? When the glass seems half empty instead of half full?
Instead of thinking in black or white, positive or negative, good or bad…I am currently intrigued by a philosophy of “Maybe?”
When we find ourselves projecting further calamities, I think it would be really useful to start thinking of other ways a situation might work out. After all, since we’re going to be thinking about future consequences anyway, maybe some of them could be positive!
When we hit a wrinkle in our communication with our friend…
When we fret about some possibly dire political consequences…
Maybe, maybe, maybe…
We can always exercise our choice-making muscles to ensure that our take on life and its varied circumstances will be…
- as helpful,
- as strong,
- as positive as we can make it.
It does mean, of course, that we will no longer choose to see things…
- as awful,
- as frightening,
- as depressing.
We could even choose a middle road, one not so negative, by seeing things…
- as neutral,
- as flexible,
- as possible.
We really can choose to find hope and possibility in uncertain times. (and when isn’t it uncertain?)
Maybe we could all just stop and have some chocolate first before expecting the worst of a situation?
What do you think?

a favorite of mine…
I’m currently rereading one of my favorite authors from years past…Isaac Asimov. (I’m into robots yet again!) And I have a story from him that I’ll share with you here: In 1925, one year before he entered school, Isaac Asimov taught himself to read. His father, uneducated and thus unable to support his son in […]
Start now!
Start again, start now, continue starting! As Neil Fiore in his book The Now Habit states: “…essentially, all large tasks are completed in a series of starts…Keep on starting, and finishing will take care of itself.” I read an interesting reminder that I thought I’d share today: If you start today, you’ll feel good today. […]
I’m okay, are you?
What if I don’t want a new beginning? What’s wrong with things as they are? Why are we so easily lured into the idea that something about us is broken and needs fixing? Don’t get me wrong…I’m all for personal growth and even transformation. But so many messages in January seem to point to us […]
Goodbye to 2024!
What a year it has been! One full of change as well as opportunities! Here’s some of what I’ve experienced and I’d love to hear what it’s been like for you! For example: I’ve moved from my 2 bedroom apartment (where I’ve been for 10 years), back into my house. There’s been quite a bit […]
Our revised Christmas list!
Sometimes I just need a reminder on what’s really important to me. Perhaps you do too. So here’s some suggestions for us all! 2. WRAP GIFTS (WRAP SOMEONE IN A HUG!) 3. SEND GIFTS (SEND LOVE!) 4. SHOP FOR FOOD (DONATE FOOD!) 5. MAKE COOKIES (MAKE MEMORIES!) 6. SEE THE LIGHTS (BE THE LIGHT!) BLESSINGS […]
It’s actually real!
The Golden Buddha is actually REAL! I’ve always thought it was a beautiful parable about the fact that we’re all already perfect and that all we have to do is chip away at the plaster that’s gotten in the way. (Don’t you love it when you can combine historical reality with metaphorical implications? I do!) […]
It’s always our choice
I read this somewhere and that author indicated that a friend told him it had been shared with him originally by an old friend who didn’t know who the original author was! If you know, let me know please! And let’s pay close attention to the conscious choices the author makes in this story, noting […]
We’ve got 4 weeks left!
December is a month of highs and lows, stress and relaxation, endings and beginnings. It’s crazy! And we can make it even crazier and do something life-changing by taking this idea and wrapping it up as a gift certificate! GIFT CERTIFICATE: “I have hereby received (from myself) the gift of an hour a week in […]
Not just in November…
We often need the reminder that gratitude is an attitude we carry with us throughout each day, not just in the few minutes we spend noting items in a gratitude journal and not just one day in November! I’d like to suggest a few simple techniques to spread gratitude around as we enjoy each day. […]